Tuesday, March 5, 2013

DAY 13... Pancake Receipe. Enjoy!!!


Day Thirteen and I took the day off work to take care of bills and recoup from all the antibiotics.  It is still making me sick to my tummy but I took my last does so I should be getting better.  The weather today was way windy and warm and tonight will be cold. Does not make for a pain free day. I did have some Fibro pain today but I kept on my supplements and vitamins.

Sometimes I think the Antibiotics make things worse.   Tomorrow I will start back the probiotics.  I did get my cholesterol meds from the pharmacy but I am taking my Omega Plex.   This morning I could not sleep in if I tried and I did.  The energy is great but I think hubby at times wishes I would just sit still.  LOL

This morning I made homemade oatmeal pancakes to get more fiber.  It was good.  The family loved them.  We use to have pancake Sundays before church but I have gotten out of it.  Now that I know I can eat healthy pancakes I think I will get back into the tradition again. 

For lunch I had baked chicken and broccoli with spinach casserole.  For tonight’s meal I had baby potatoes and broccoli.  I plan on getting sweet potatoes tomorrow.  They are higher in fiber and better to eat for Fibro patients.  Does not cause as much swelling.

I did stretch today and Hubby and I went for a walk to get exercise.  Tomorrow I am headed back to work with SLAM and Meal replacement in hand.  It will be good to get back on the gazelle.  I did weigh myself and lost another two pounds.  Yea Me.  I am including my recipe for simple oatmeal pancakes.  Hope you try and enjoy.

OATMEAL PANCAKES:

Take wheat or regular  Bisquik .

Follow the instructions for pancakes.

Add ¼ to ½ more milk.

Add your favorite flavored instant oatmeal.

Mix together and cook.

Spice if you like.

Watch the butter.

Enjoy!

Have a blessed night.
 

 

 

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