Monday, MONday, MONDAY!!!!
Really not as bad as this past Friday.
Had a smoothie for Breakfast but was still able to workout and Eat lunch
today. Down side. My doctor called and said my cholesterol was
higher than last time. Three possible reasons.
1. Infection. 2. Steroid shot I got when I had the Flue, 3. Too much protein
and not enough fiber.
That means that I am not on a high fiber diet of veggie and
fruits and laying off some of the protein I have been taking in. Still going to complete my diet but the high
protein shakes are going to have to change to high fiber. So it is important to keep up with your
doctor visits especially if you are doing a new health plan.
Now I get to see how the change to my diet will help me weight
wise and health wise. The main thing is
not to let this get me down. I do tend
to dwell on the negative but I am researching and looking at the positive.
Tonight I will be having baked chicken but a lot more broccoli
and tomorrow I will start oatmeal for breakfast and redo my gro list to add
more fiber. I do enough life policies to
know how important it is to have something to leave behind I am just not in a
hurry to cash in.
I will keep you up to date.
God bless everyone.
My Hubby and the babies.
No comments:
Post a Comment