Day 16. Today work
was not as busy but had a lot to do. The
weather was nice. I still hurt in my
left arm and neck but I stretched and took my supplements. I had a meal replacement shake for breakfast
and broccoli , sweet potatoes and baked chicken for lunch.
It can get to you eating so much chicken. I need to stay away from red meat. I can have tuna but chicken seems to be assessable
when I am working. About 1pm I went to check
the mail for work and the pain in my neck got worse. Almost seemed like a migraine.
I did get to see an old friend of mine. RAY FLEX who has been a personal trainer for
many years and has a body building competition.
I use to work the show managing back stage and presenting trophies for
almost 7 years. Him and his wife has
started a charity to get people healthy.
He had not seen Allison for a
long time and was surprise at how she has grown. They have a show coming soon.
By the time I got ready to go home I was hurting bad. Good
thing Allison was with me. The drive was
difficult. You have to move your head to
make sure you do not run over anyone.
LOL Who Knew.
When I got home I soaked on hot salt water and it helped
some. We had supper and Hubby went to
work and I tried to relax. At one time I
had all three cats on me. I know when I
am still when the cats start to use me as a couch. They do make great heating pads. That is until they decide to fight over who
gets my lap. Then My little Dog Rocky
wanted in on the action. He is spoiled
rotten. They are like our babies. IF we could let our two big dogs in I would
be covered in fur.
Each day is a gift from God and I am reminded of it
daily. I am so thankful. I was supposed to die years ago but I will say
that only God know when it is your time.
Allison is doing great on her 24 day challenge. I am so Proud.
God bless and Good Night.
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