Day 14. Half way
there. So today I kept on my high fiber
diet and ate oatmeal for breakfast and a meal replacement shake for snack. Then
for Lunch I had Korean spinach dumplings steamed. I love dumplings and tonight I am having
baked chicken and a sweet potatoes.
I did my stretch but we had a visitor at the office so my
daily workout had to be placed on hold.
I am going to stretch again before bed and a good long stretch. I took my probiotic and tomorrow I will do my
fiber drink. I do need to measure myself and see if I can see a
difference. Because I had to change my
diet my body may need to adjust. We
shall see.
Today I was a bit exhausted.
Adjusting to meds does take time.
The Slam Helped. My coworker
Emily can see how I take so many Energy supplements and not be bouncing off the
celling. Each person is different but I
suffer from extreme fatigue syndrome so taking energy supplements help be get
energized but not hyper. She cannot take
as much as I can.
Allison is doing well on her MSN 3 I am so proud of
her. Hubby is doing well and eating
right. It takes a family to be focused
and encouraging to each other. Support
each other and be strong.
God Bless!
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