DAY FOUR!!!

Each highlighted word is a link to what I have been taking or doing.

Last night I slept hard and could not believe that the sleepworks did so well.  I woke up smiling and feeling good.  So not bad for the fourth day.  I was going to lay in bed with Hubby watching movies most the morning before he had to go to work.  I took my Probiotic and then we had a healthy omelet for breakfast.  

Hubby is eating healthy by proxy because well I need to eat healthy and buy the groceries and he eats what we prepare.  He even gets into cooking a healthy meal as if it is a challenge. 

So Steve ended up getting called up to work early due to the bad weather up North.  Did I mention he was a travel agent.  So Allison and I decided to tackle the store and go buy much needed groceries.   We made up a list of what we wanted to get and made sure it meshed with our carefully planned diet.   We walked around not even noticing any of the sweets we usually get. 

Then on the way home we got a to go meal.  Now I know it is hard to eat on the go but we went to one of our favorite Chinese spot and ordered the broccoli, chicken and brown rice for Allison and I got steamed cabbage dumplings.  My Favorite! 

We headed home and put away the groceries and I ran outside to of all things work on the truck to prepare it for the rain to come and play with the dogs.  I could not sit still.  The day was warm and felt good. 

Then I came in and worked on the house and did some computer work.  Then I stretched and did some exercises.  The cats had to help me with that.  I then cooked our supper for the night.  Wheat pasta and spaghetti.  Small portion.   I will have a banana for snack tonight.  I took my Omegaplex and will take my cleaning tablets before bed.  Now I am working on more laundry and watching Steve work.  I will stretch again, fold laundry and get ready for work tomorrow.  I have my meals and snack ready for tomorrow and my supplements divided.  Always feels good to be prepared.  Now with the major storms coming in tomorrow and this will be the test of test for my body I am prepared and ready to go.

I keep telling myself that I am worth the effort, time attention and investment.  I also do not want to forget that without my faith in God I would not be able to be here today to share.