DAY FIVE STILL ALIVE!

Woke up this morning right off the bat getting ready for work.  I think the best thing is not being stiff and in pain when I get up and for today to be so yuck weather wise I think I did great.  Allison and I headed to work.  She had a pep in her step.  Weather like this usually makes us not want to get out of bed and we hurt so much we dread the day.

However day five and I did not eat before I left home.  I took my probiotics but thought I would wait to drink my meal replacement when I get to work.  So needless to say I got to experience the smells of temptation from many restaurants on the way to work.   We stopped and got gas and well they were serving all the fat fried breakfast you want.   I fought back the urge to grab just that little something.

I got to work ran into the Kitchenette of the office and mixed up my shake and drank it with a thirst.  When I got my shake down I was relieved and good.  No more cravings and Hunger.  That was so close. I did my morning stretch at work before we opened and then felt ready to go for the day.  

I will say that I did have my usual headaches because of the weather but they were not as bad as they could have been.  At lunch I ate Tuna Salad with just a few wheat crackers and my SPARK.  My Coworker who I have been giving samples of SLAM and SPARK to said she tried the Spark for the first time this weekend and she was so excited.  She said she loved the energy and felt so good.  She is a lot healthier than me so hearing her like it was great.  She is planning on getting more.

For snack I had a Banana and got my work out on my gazelle at work.  I missed it all weekend.  I felt good to get on it and cut loose.  It helped me get through the day.  My Hubby Picked me up from work and we had a wonderful date night.  We had not had one of those in years.  I usually feel so down and hurting that I think why bother.

I will say thing that my health and attitude affects my husband greatly.  He hurts when I hurt and is sad because I am sad.  He wants to help me and he feel like he can’t.  Seeing me happy and getting healthy he feels he can too and he feels less stressed now that I am getting better.  Being unhealthy and in pain does not just hurt you.  Now After a nice evening of healthy fine dining we are watching a movie together.  I pray everyone at least tries to believe that they are worth the effort and invest in their future health now.  It is never too late.