DAY 7 IS IT LUCK OR HARD WORK?

If I keep jetting out of bed each morning I may hurts something.  This morning I got up and accepted no coffee. After 20 years of drinking two or more cups of coffee a day I have not had the taste for it.  I even did my hair this morning.  For those with Fibro will tell you lifting your arms above your head can been a true pain. Allison and I had to head out early.  Her and Emily were going to work out before work on the CAN YOU 24 Workout DVD.  I would love to but I am a yoga, tai chi kind of girl.

I have seen the DVD and it is a great workout.  I am just not there yet.  We got to work and Emily was there.  Her and Allison rushed in and got there work out on.  Good thing because today was way busy.  As soon as the doors opened we were hit with one client after another.  I had my Supplements this morning and my Meal Replacement shake.  Good for a busy day.

About 10 am I needed a spark.  Had to keep up the pace.  Then about 12:30 pm it slow down enough for us to eat lunch. I had tuna salad and my low carb peanut butter cookie as a treat.  I then stretched out in the back room doing some yoga moves.  Always good to get the blood flowing and brain going again.

After battling the computer for another hour or so I think got on the gazelle and plugged into my workout music and let loose.  Talk about a good workout.  I needed it and after the stretch I did helped me to relax.  I did use a stick today to stretch out my arms and back.  I got to try a catalyst today.   To put it simply it is a fat burner to promote muscle definition.

The awesome thing about today was Emily became adistributor.  I am so excited.  Watching her look at her own business site was fun.  She had so many questions and can read up on all the products and supplements.  I am sure she will have fun learning so much tonight.

By the time we got off work Allison and I were ready to head home.  We talked about our food for the day and what workout we did.  It is great to have someone that is doing the same as you and keeping you on track. 

Hubby cooked tonight so we had grilled chicken and green beans.  For snack I will have a banana and take the rest of my Supplements.  I will do a stretch to relax.  Tomorrow I have a doctor’s appointment.  I am interested to see if he notices a change and what my blood pressure will be and my weight.  

Until tomorrow, Everyone be safe and God Bless.