What a day. I would
think this was my favorite. Slept well
last night. Got up, got ready for work ,
took my morning supplements then Allison and I were out the door. We stopped by Tropical Smoothie to get a smoothie for breakfast. I had the Mussel Blast and we both gave the
woman who was mixing the shakes a spark to add to the smoothie for that extra
kick we needed with breakfast. It was awesome. The Woman said no problem and when we got the
smoothies they were so good.
Then off to work I go and off to College Allison went. She dropped me of at work and I get a good
stretch in. I knew I had a lot to do. I needed to quote a few life policies and
auto quotes. Emily my coworker came in
with a PEP. We tend to start our day
with how was our night and how are we doing health wise. It is nice to have a coworker you get along
with so well. We decided that we need to
come to work early and due a yoga CD workout together to encourage each other
to keep going. Allison and My Coworker will do day one of Can You 24 before work tomorrow.
The spark smoothie had me full of energy all morning and by
the time lunch rolled around I was ready to eat. I had a salad from subway mostly greens and
chicken. It was so good. My favorite
place to get a salad is Golden Corral because you have a whole stocked bar to
choose from and it cost half as much. I
just did not have time to go today.
After Lunch we both stretch and did some yoga. Then my coworker went and got on the gazelle. I was so proud of her. LOL Then after she had her turn I t was
mine. I actually look forward to the
time of day when I can get on the Gazelle and somewhat run off my stress and calories.
By this time my coworker was feeling a
bit sluggish so I gave her a spark and you could see a huge difference. Spark has become a staple in our household
and My coworker is going to get some for herself.
The main thing to remember is to take your vitamins like you
should and congratulate yourself on a day well done. At snack I had a
banana. Hubby was home and cooked
Chicken Hobo Dinners in our Nuwave oven.
The best Christmas Gift Ever. The
meal is basically take a large sheet of foil. Put in either hamburger or
Chicken, Broccoli, Onion, Small sliced potatoes or sweet potatoes then spice as
you like roll up the foil to make a pouch and place in the new wave for 20
minutes, Rotate and then cook 20 more minutes.
It is our top easy favorite meal.
For Afternoon snack I made Low carb Peanut butter
cookies. This is a tablespoon of
bisquick, Cup of peanut butter, Cup of splenda and on egg, mix and cook at 350
for 10 minutes. Talk about melt in your
mouth and you do not have to feel guilty about eating sweets. I had two. Do not deny you something sweet
every now and then or you will come off your eating plan.
Now I am still full of energy but getting ready for work
tomorrow and bed tonight. I seem to be
more focused and calm now that I have a plan and sticking to it. It helps to know you are in control of your
health and that you can accomplish so much. My coworker has been inspired only
by watching me and how I have changed and how well the products that she has
tried works. She is thinking about
becoming a distributor. I tell her never
invest in something you do not believe in even if it is only $79.00. Maybe I can get her to tell her story soon
for the blog.
I do want to give love to my daughter Allison who has been
doing so well on her products and her exercise video can you 24 that she went
from a size 22 to a 16 and she is doing so much better in school. I will get
her story as well.
I honestly believe God brought us to this company because
for so many years we have prayed for relief from our pain and lack of energy
that we thought we would never feel free from extreme fatigue syndrome. I would never put money into supplements and
a company if it did not have good core values and I believe Advocare does. Thank you to the people at Advocare for
recognizing a need and not only providing a great product but a positive
biblical message that you core values are built on.
If you want to know more go to pheonixadvocare.com
Have a peaceful and relaxing night every.
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